Some journals also require that authors complete checklists for reports of certain study types (for example, the CONSORT checklist for reports of randomized controlled trials). Many journals provide a presubmission checklist to help the author ensure that all the components of the submission have been included. Doing so may expedite the review process and encourages transparency and sharing of expertise. Editors encourage authors to submit these previous communications. If the manuscript has been submitted previously to another journal, it is helpful to include the previous editors' and reviewers’ comments with the submitted manuscript, along with the authors’ responses to those comments. The letter or form should give any additional information that may be helpful to the editor, such as the type or format of article in the particular journal that the manuscript represents. The letter or form should inform editors if concerns have been raised (e.g., via institutional and/or regulatory bodies) regarding the conduct of the research or if corrective action has been recommended. See also Section II.A.Ĭontact information for the author responsible for communicating with other authors about revisions and final approval of the proofs, if that information is not included in the manuscript itself. Journals that do not use contribution declarations for all authors may require that the submission letter includes a statement that the manuscript has been read and approved by all the authors, that the requirements for authorship as stated earlier in this document have been met, and that each author believes that the manuscript represents honest work if that information is not provided in another form. See also Section II.B.Ī statement on authorship. See also Section III.D.2.Ī statement of financial or other relationships and activities that might lead to a conflict of interest, if that information is not included in the manuscript itself or in an authors’ form. Copies of such material should be included with the submitted paper to help the editor address the situation. Any such work should be referred to specifically and referenced in the new paper. Manuscripts should be accompanied by a cover letter or a completed journal submission form, which should include the following information:Ī full statement to the editor about all submissions and previous reports that might be regarded as redundant publication of the same or very similar work. Home Recommendations Browse Manuscript Preparation Sending the Manuscript to the Journal
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Simply follow the below steps in minutes you can use WhatsApp on Your PC. Important step: Sync Bluestacks With Your Android Phone (Update: Not Necessary Now Skip this) Now, I will show you how to download WhatsApp on your Laptop using Youwave Android emulator. Open Whatsapp, Select your country, Enter your Phone number and verify your Account to use WhatsApp on your Laptops or Desktop. If you don’t have the option to enter code wait for 5 min, then you will get an option to Verify with Voice call using the voice call method. Open WhatsApp in BlueStacks and enter your mobile number you will receive a message enter the code.Now, Open Google Play Store and search for Whatsapp and install like in the below video.After installing it you must log in with your Gmail account, to access Google Play store like in our Android Phones.If you had installed BlueStacks successfully (correctly), you would get a window like in the below image. Open the BlueStacks software after installing it on your Windows 10 or Windows 8/7 computer.It will take a while to download and install the software. After the completion of the download, launch the software and install it like all other Windows software.You can download the software from below link. Download WhatsApp For PC using Bluestacksįirst, you have to download one Android Emulator software (which is called a Bluestacks app player) to use WhatsApp on Windows PC. I recommend you to use WhatsApp using the Bluestacks method. These two methods have a new Whatsapp account with a separate number on PC. The first method is using bluestacks Android Emulator and the second one is using YouWave Emulator. USe Whatsapp with a new number separately on PC However, if you want to save a home movie, share it with others, and can accept a bit of degradation in quality, you should save it as an MP4 file. For example, if you want to save a movie at a higher quality and storage space is not an issue, you should save the movie as a MOV file (as long as the video player supports MOV files). Another difference is that MOV files are not as widely supported as MP4 files.īecause of these differences, there are situations where each file type is better suited for your needs. One difference is that MOV files are typically higher in quality and file size than MP4 files. You can also open MOV files in Android and iOS with VLC for Android, VLC for iOS, olimsoft OPlayer (iOS), and J2 Interactive MX Player (Android). While the MP4 format is based on the QTFF format utilized by MOV files, there are noteworthy differences between MP4 and MOV files. You can open MOV files with various multimedia players, such as Apple QuickTime Player (Mac), Microsoft Windows Media Player (Windows), and VLC media player (multiplatform). Should I save video as a MOV file or MP4 file? NOTE: Multimedia files saved in the QTFF format may also use the. Media tracks may be encoded by various codecs but typically utilize the MPEG-4 codec. QuickTime Player, from Apple, allows the playback of QuickTime movie files (.mov) and lots of other file formats including, audio, still images, graphics, and virtual reality (VR) movies. Other media supported by QTFF includes text (subtitles), images, 3D models, virtual reality panoramas, and timecode data. The format supports multiple media tracks and is not limited to video and audio data. While it is primarily associated with the QuickTime media player and Mac platform, it has grown into one of the most common video file types, along with. Apple introduced the QTFF format in 1991 to support different media types and accommodate multimedia transfer between devices, operating systems, and applications. If you feel your experience makes you different and better than other people, you have chosen the blue pill: you continue to live in an illusion. (Please note that I am using the red pill/blue pill imagery as it was originally presented in the movie, not as it has been co-opted by certain groups to advance their views of male and female oppression.) For Buddhist practitioners, that choice is equivalent to whether you use a glimpse of what you actually are to begin a journey into the unknown or you use it to define and solidify a sense of self. In the movie The Matrix, the protagonist, after finding out that he lives in an illusory world, is offered the choice between taking a red pill and continuing to learn about reality or taking a blue pill and returning to an illusion of life. But it is precisely here that you have to make a choice. That is freedom-freedom from the tyranny of reaction. In that groundlessness, you know that it is possible to experience whatever life throws at you, and not react. For most people, there is a feeling of deep joy and extraordinary freedom, and a humble appreciation th at that experience or shift is only the start of a journey. The utter groundlessness of experience, when you know it directly, not conceptually, is profoundly meaningful, and it affects people in different ways. The experience of mind nature is, for almost everyone, a turning point in their practice. You will picture yourself inside the game world more than ever with the new elements of realism. This is because ProjectLUMA does a fantastic job of improving the comfort of the game world. The developers have added visual enhancements that you might typically find in AAA games within Minecraft.Īfter getting familiarized with the new game world features and visual upgrades, you might notice that you are more at one with the game than ever before. You will find that there are some advanced graphical adjustments to the game from this shader pack, such as the introduction of ambient occlusion and native motion blur. A whole new level of immersion is created due to the lighting effects provided by this shader pack. Once you load into the game world, you will immediately notice the new photorealistic skyblocks and the god rays shining down on the game world around you. The collection of visual overhauls within the pack come together to give you a brand new experience. ProjectLUMA’s primary goal is to make the game world look as realistic and beautiful as possible. This is a fascinating shader pack because of the outstanding visuals you will find within the Minecraft world after installation. projectLUMA does not cut any corners and has been made completely from scratch to ensure game optimization and avoid any in-game errors. ProjectLUMA is a passion project from some dedicated Minecraft shader developers, the official successor to the popular KUDA shader pack. So, if You need to know the solid copper wire thickness for 100 Amps service/sub-panel, then: When calculating the wire thickness of the long wires, always use values from the 60☌/140☏ column, since the "wire length" rule, especially after calculating the "80% Rule" is all about energy losses and not wire surface temperature - as long as the wires are properly installed. Now, we have to check the required AWG value for given wire lengths, depending on the wire surface temperature - values are given in the following chart: Wire Length / Surface feet (125 Amps) There are several rules and standards that may be used when calculating the required wire thickness, but the general rule of thumb is to increase the required Ampacity by 10% for every 50 feet (~15 m) of the wire length - some standards increase Ampacity by 20% for every 100 feet (~30 m) which provides the same or very similar results.įor example, when calculating the required Ampacity for the 50 feet, 100 feet, 150 feet, and 200 feet wires, we can use (default value is 125 Amp, after applying the "80% Rule"):ĥ0 feet wire: Ampacity = 125 Amps * 1.1 = 137.5 Ampsġ00 feet wire: Ampacity = 125 Amps * 1.2 = 150 Ampsġ50 feet wire: Ampacity = 125 Amps * 1.3 = 162.5 AmpsĢ00 feet wire: Ampacity = 125 Amps * 1.4 = 175 Amps 90☌/194☏: 2 gauge wire (AWG 2) features an Ampacity of 130A.Īnd these values are for relatively short wires, usually less than 50 feet (less than ~15 meters), which raises the question about the wire thickness of longer wires. 75☌/167☏: 1 gauge wire (AWG 1) features an Ampacity of 130A, 60☌/140☏: 0 gauge wire (AWG 0) features an Ampacity of 125A, Thus, for 100 Amp service, the required wire thickness is: Hence, we should not look for wires being able to carry 100 Amps, but 125 Amps: The 80% Safety RuleĨ0% Rule states that actual wire current should be at most 80% of its default Ampacity. 90☌/194☏: 3 gauge wire (AWG 3) features an Ampacity of 115A.īut, these wire thicknesses are not recommended for actual use since wires should never carry current that equals their default values for safety reasons - hence the 80% Rule. 75☌/167☏: 3 gauge wire (AWG 3) features an Ampacity of 100A, 60☌/140☏: 1 gauge wire (AWG 1) features an Ampacity of 115A, Note: Ampacities are given for enclosed wires ambient temperatures.Īs one can see, the Ampacity of wires is given at three different temperatures (60☌/140☏, 75☌/167☏, and 90☌/194☏), but for most residential installations, 60☌/140☏ is the maximum allowed wire surface temperature.Īlso, if the value is not given for a required current, one has to look for a wire with a larger Ampacity.įor example, if we are going to look for 100 Amp wire size using default Ampacities for solid copper wire, then: When you feel ready to get back on the horse (no pun intended!) it is suggested that you progress slowly. In fact, once its safe to do, a little bit of horizontal folk dancing could be argued to be a great form of rehabilitation as it will work on strength, range and endurance! Your confidence will improve concurrently along with this.īefore your operation, you were likely to have had pain and decreased joint mobility that was likely to affect your sexual activity, so when given time to recover, the possibility of a much improved sex life exists. The older you are, the longer this is likely to take. Sleeping medication may also make it difficult to stay awake long enough, so it is not until these are usually decreased or ceased that the urge for intimacy may arise. Certain medications taken following joint replacement may also decrease libido and sexual function. Your libido will need a little time to kick-start as you begin to feel less tired, recover normal movements and the pain settles. The procedure of replacing the hip joint takes its toll physically and mentally. Before this time, if you do feel the urge, foreplay, masturbation or oral sex can be attempted, however as you are likely to find out, sex is likely to be one of the last things on your mind. So how long should you wait? For most patients, this is around six weeks following your surgery when the wound and capsule has healed around the new joint and the muscles resume their normal strength. As a result, the question is often left unanswered which can lead to avoidance or using positions that may put your joint replacement at risk. The question of when to resume sexual activity following a hip replacement can be equally embarrassing to your surgeon as it is to you. If you’re looking to create an estate plan, then you should contact a practiced estate planning attorney. It is a process that requires attention to detail. #5: Consult an Experienced Estate Planning AttorneyĮstate planning is more complicated than just filling out a form and storing it in the attic. The need to revise means you’ve already avoided the biggest estate planning mistake: never drafting a one at all. It will take some effort to revise your plan but be proactive. New employment or professional positionĮven if your situation remains the same, laws can change at any time.A wish you to add or replace beneficiaries on your existing estate plan.Purchase of property, vehicle, or new real estate.Other circumstances that can arise and provoke a change in your estate plan, include: Life events such as a marriage, the birth of a child, or the death of a family member can alter an estate plan unexpectedly. This means it’s important to revisit your estate plan documents periodically and revise them. Reduce the burden of decision-making for caretakersĪn estate plan lives and breathes just as long as you do.Prevent conflict or discord among family members.Provide clarity and closure to your family and friends.In other words, it serves as your voice when you may not have one.Īn advance healthcare directive can also: This document is important because it details the level of medical care an individual wants to receive if they are unable to make decisions or communicate when care is needed.Īn advance heathcare directive addresses many medical procedures common in life-threatening situations such as resuscitation via ventilation or electric shock. #3: Write an Advance Health Care DirectiveĪn advance healthcare directive, is a legal document that allows people to state their wishes for end-of-life medical care. If your bank account does not have an assigned beneficiary, your remaining financial holdings will most likely undergo probate court proceedings, which can be a lengthy process. #2: Assign Beneficiariesĭeciding who will be your beneficiaries is one of the biggest considerations when it comes to creating an estate plan.Ī beneficiary is a person you want to give your assets to such as a life insurance policy or the proceeds from your bank account. While it may be tough to address, establishing guardianship may be the most compelling reason to prepare an estate plan. This may work fine if you are 20 years old and your parents are 50 but may not be practical 15 years down the road. Some parents will name their own parents as guardians in case of death. Although this can be one of the most difficult things to think about, it’s imperative to make these decisions as soon as possible to avoid custody disputes. If you have minor children, it’s important to provide information regarding ongoing care if you become incapacitated or die. If you’re starting to draft your estate plan, consider this estate planning checklist. By planning ahead, you can minimize future stress for your family and friends. It is about making sure that your loved ones are taken care of after you die and that your assets are distributed how you wish. However, a comprehensive estate plan should consider what happens in the event you become disabled or pass away. Some believe it’s not necessary while others don’t feel comfortable discussing the idea of death. Unfortunately, many people have denied estate planning over the years. However, accidents can happen to anyone at any time. Nobody wants to think about becoming sick or passing away at a young age. Tested with prerelease Safari 17.0 and Chrome v1.62 on macOS, Chrome v1.63 on Windows, and Microsoft Edge v1.62 and Firefox v117.0 on macOS and Windows, with WPA2 Wi-Fi network connection. Tested on production 13-inch MacBook Air systems with Apple M2, 8GB of RAM, 256GB SSD, and prerelease macOS Sonoma, and Intel Core i7-based PC systems with Intel Iris Xe Graphics and the latest version of Windows 11 Home available at the time of testing. Performance values are rounded Safari scored higher than other browsers across these benchmarks at the time of testing. Testing conducted by Apple in August and September 2023 using JetStream 2.1, MotionMark 1.2, and Speedometer 2.1 performance benchmarks.Performance will vary based on system configuration, application workload, and other factors. Not all features are available on all devices. Video streaming (1080p on Safari and Chrome) tested on prerelease Safari 17.0 and Chrome v1.62. Systems tested with WPA2 Wi-Fi network connection while running on battery power, with display brightness set to 8 clicks from bottom or 50%. Testing conducted by Apple in August and September 2023 on production 13-inch MacBook Air systems with Apple M2, 8GB of RAM, 256GB SSD, and prerelease macOS Sonoma.Performance will vary based on usage, system configuration, network connection, and other factors. Tested with prerelease Safari 17.0 and Chrome v1.62. Tested on production 13-inch MacBook Air systems with Apple M2, 8GB of RAM, 256GB SSD, and prerelease macOS Sonoma. Testing conducted by Apple in August and September 2023 by measuring page load performance of snapshot versions of 10 popular websites under simulated network conditions.Devices tested with a WPA2 Wi-Fi network connection. Tested with prerelease Safari 17.0 and latest stable versions of Chrome, Microsoft Edge, and Firefox at the time of testing on: 13-inch MacBook Air systems with Apple M2 and prerelease macOS Sonoma, and Intel Core i7-based PC systems with Intel Iris Xe Graphics and Windows 11 Home iPad Pro 12.9-inch (6th generation) units with prerelease iPadOS 17.0, and Intel Core i7-based PC systems with Intel Iris Xe Graphics and Windows 11 Pro and iPhone 14 Pro Max with prerelease iOS 17.0, and Qualcomm Snapdragon 8 Gen 2-based smartphones with Android 13. In a tweet, Underwood sent a thank you to "the nice lady who offered to buy me a drink at lunch today," revealing that during the meal Jacob wound up "naked," "poo covered" and "screaming." Underwood added in her tweet that she learned an important and relatable lesson. Underwood got equally real with fans in March, after an especially difficult afternoon out with her newborn son. That was not fun, but normally he gets up and wants to eat, and is just happy and smiling and so sweet. The only thing that saves me is at four o'clock in the morning when he is just smiling at me, and I'm like thank you. I think it was partially due to sleep deprivation but that's okay. While speaking with Extra!, Underwood revealed that while she woke up with a migraine, citing sleep deprivation as the likely cause, that's all part of being a mom, and is totally worth it in her opinion, saying: It's part of life, right? I was like.of all days, today. This is hardly the fist time Underwood - who was nominated for female vocalist of the year, performed with Maddie & Tae, Mickey Guyton and This Is Us star Chrissy Metz at the ACMAs, according to Billboard - has been relatable about motherhood.ĭuring the pre-awards show red carpet, for instance, Underwood spoke with Extra! about motherhood and got candid about some of the negatives, admitting that she wasn't getting much sleep since welcoming her second child. It can feel so isolating some days!" one Instagram follower shared. "Pumping in my car before going into the gym, thanks for being relatable. Other fans shared their own multi-tasking mom moments. One praised her for being "awesome," adding a message of thanks to the singer for "being real with us moms out here." Another called her a "Hot mama." Underwood's fans definitely found the image relatable, as evidenced by the comments. The stunning selfie shows the singer was all smiles as she prepared to take the stage, which People reported, was the first time she had since giving birth to her second child, Jacob, who's now 2 months old. also pumping," Underwood captioned the pre-ACMA snapshot. Underwood added a relatable laughing and shrugging emoji to her post for good measure. The 36-year-old mom of two was, as she revealed in her post, due to perform at the show and joked in the caption that she was "#Multitasking" ahead of the big night. In the photo, posted to Underwood's Instagram account, she's all dressed, dolled up, and ready to go to the awards show. Like Carrie Underwood who pumped breast milk in a stunning selfie while en route to the Academy of Country Music Awards on Sunday night, showcasing that the country star is one multitasking mama. Balancing motherhood and a career can be difficult, but some people make the delicate dance look easy. |
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